Imagine you open up your news app and discover a story about the climate crisis. Maybe it’s a piece focused on the 11,000 climate scientists who recently warned of “untold suffering” unless society transforms our way of living. Or perhaps it’s a write-up of recent research from Nature that says we’re headed toward a “global tipping point” and we can’t afford not to take action.

Maybe you live in an area increasingly affected by wildfires, or your region is seeing more flooding. Or possibly, you’ve been reading about the fact that our planet’s carbon dioxide concentration levels are the highest they’ve been in 3 million years.

No matter the version of the climate change story, the statistics probably make you feel a bit anxious. Our planet undergoing drastic changes and landscapes won’t look the same for future generations; that fact may fill you with grief, nostalgia or even panic. But concerned reactions to these stories are relatively normal and they even have a name: eco-anxiety…